Do you think you have good health habits? Here you can check it

advertisement

advertisement

Do you think you have good health habits? It is well known that habits can make or break a person. However, we often overlook them or underestimate their effect; find out if your habits are as good as you think by answering these questions.

Disclaimer: we remind you that this test does not substitute the evaluation of a specialized doctor and is merely indicative.

Do you think you have good health habits? Here you can check it


LIKE US ON FACEBOOK


You may also like:

  • Question of

    How many hours do you normally sleep?

    • 1-3
    • 4-6
    • 7-9
  • Question of

    Do you use sunscreen regularly?

    • Yes
    • No
  • Question of

    How many glasses of water do you drink a day?

    • 1-3
    • 4-6
    • 7-8
  • Question of

    Do you tend to skip breakfast often?

    • Yes
    • No
  • Question of

    Do you have a daily activity that allows you to release stress? (listening to music, going out with a friend, drawing…)

    • Yes
    • No
  • Question of

    Do you smoke?

    • Yes
    • No
  • Question of

    Do you tend to stay in relationships that are toxic or make you feel insecure about yourself or your abilities?

    • Yes
    • No
  • Question of

    When it comes to your dental hygiene, do you floss?

    • Yes
    • No
  • Question of

    How many times do you brush your teeth a day?

    • 0-1
    • 2-3
  • Question of

    How often would you say you exercise?

    • 1-3 times a week
    • 3-4 times a week
    • 4 times a week (or more)
    • I don’t exercise at all
  • Question of

    Do you tend to eat late at night often?

    • Yes
    • No
  • Question of

    Do you have medical (control) checkups at least once a year?

    • Yes
    • No
  • Question of

    Do you drink alcohol?

    • No, or I do it socially from time to time.
    • Yes, two to four times a week.
    • Yes, every day or almost every day.
  • Question of

    Do you worry about having a balanced eating plan?

    • Yes, as a matter of fact, I do.
    • Yes, but I don’t always make it.
    • No
  • Question of

    Do you generally feel that the stress of your work routine overwhelms you?

    • Yes
    • No

______________________________

Nancy E. Silva

Written by Nancy E. Silva

I define myself as an empathetic, creative, proactive and results-oriented person. I am passionate about professional and personal development, Human Resources management, entrepreneurship, information technologies, innovation and the development of business strategies. I love to learn something new every day.

Reading is a fun activity

Reading is a fun activity. Reading manga is even more fun. But we don’t think you can score past a 10

sports

Are you a sports fan? These questions were made for someone like you. We don’t think you’ll be able to score a full 15.