Do you think you have good health habits? Check if you’re right

Do you think you have good health habits? It is well known that habits can make or break a person. However, we often overlook them or underestimate their effect; find out if your habits are as good as you think by answering these questions.

Disclaimer: we remind you that this test does not substitute the evaluation of a specialized doctor and is merely indicative.

Do you think you have good health habits? Check if you’re right


Before you start make sure you follow us on Facebook. LIKE US ON FACEBOOK


You may also like:

  • Question of

    How many hours do you normally sleep?

    • 1-3
    • 4-6
    • 7-9
  • Question of

    Do you use sunscreen regularly?

    • Yes
    • No
  • Question of

    How many glasses of water do you drink a day?

    • 1-3
    • 4-6
    • 7-8
  • Question of

    Do you tend to skip breakfast often?

    • Yes
    • No
  • Question of

    Do you have a daily activity that allows you to release stress? (listening to music, going out with a friend, drawing…)

    • Yes
    • No
  • Question of

    Do you smoke?

    • Yes
    • No
  • Question of

    Do you tend to stay in relationships that are toxic or make you feel insecure about yourself or your abilities?

    • Yes
    • No
  • Question of

    When it comes to your dental hygiene, do you floss?

    • Yes
    • No
  • Question of

    How many times do you brush your teeth a day?

    • 0-1
    • 2-3
  • Question of

    How often would you say you exercise?

    • 1-3 times a week
    • 3-4 times a week
    • 4 times a week (or more)
    • I don’t exercise at all
  • Question of

    Do you tend to eat late at night often?

    • Yes
    • No
  • Question of

    Do you have medical (control) checkups at least once a year?

    • Yes
    • No
  • Question of

    Do you drink alcohol?

    • No, or I do it socially from time to time.
    • Yes, two to four times a week.
    • Yes, every day or almost every day.
  • Question of

    Do you worry about having a balanced eating plan?

    • Yes, as a matter of fact, I do.
    • Yes, but I don’t always make it.
    • No
  • Question of

    Do you generally feel that the stress of your work routine overwhelms you?

    • Yes
    • No

You missed some questions. Please answer all to continue.
Jump to the first skipped question

Show my results

nancy silva

Written by Nancy E. Silva

I define myself as an empathetic, creative, proactive and results-oriented person. I am passionate about professional and personal development, Human Resources management, entrepreneurship, information technologies, innovation and the development of business strategies. I love to learn something new every day.

QUIZ: you just have to select if a disease has a cure or not

QUIZ: you just have to select if a disease has a cure or not. Can you do it?

Reading is a fun activity

Reading is a fun activity. Reading manga is even more fun. But we don’t think you can score over 10/15 in this quiz