Do you think you have good health habits? Check if you’re right

Do you think you have good health habits? It is well known that habits can make or break a person. However, we often overlook them or underestimate their effect; find out if your habits are as good as you think by answering these questions.

Disclaimer: we remind you that this test does not substitute the evaluation of a specialized doctor and is merely indicative.

Do you think you have good health habits? Check if you’re right


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  • Question of

    How many hours do you normally sleep?

    • 1-3
    • 4-6
    • 7-9
  • Question of

    Do you use sunscreen regularly?

    • Yes
    • No
  • Question of

    How many glasses of water do you drink a day?

    • 1-3
    • 4-6
    • 7-8
  • Question of

    Do you tend to skip breakfast often?

    • Yes
    • No
  • Question of

    Do you have a daily activity that allows you to release stress? (listening to music, going out with a friend, drawing…)

    • Yes
    • No
  • Question of

    Do you smoke?

    • Yes
    • No
  • Question of

    Do you tend to stay in relationships that are toxic or make you feel insecure about yourself or your abilities?

    • Yes
    • No
  • Question of

    When it comes to your dental hygiene, do you floss?

    • Yes
    • No
  • Question of

    How many times do you brush your teeth a day?

    • 0-1
    • 2-3
  • Question of

    How often would you say you exercise?

    • 1-3 times a week
    • 3-4 times a week
    • 4 times a week (or more)
    • I don’t exercise at all
  • Question of

    Do you tend to eat late at night often?

    • Yes
    • No
  • Question of

    Do you have medical (control) checkups at least once a year?

    • Yes
    • No
  • Question of

    Do you drink alcohol?

    • No, or I do it socially from time to time.
    • Yes, two to four times a week.
    • Yes, every day or almost every day.
  • Question of

    Do you worry about having a balanced eating plan?

    • Yes, as a matter of fact, I do.
    • Yes, but I don’t always make it.
    • No
  • Question of

    Do you generally feel that the stress of your work routine overwhelms you?

    • Yes
    • No

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Written by Nancy E. Silva

I define myself as an empathetic, creative, proactive and results-oriented person. I am passionate about professional and personal development, Human Resources management, entrepreneurship, information technologies, innovation and the development of business strategies. I love to learn something new every day.

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