Nancy E. Silva
Guess if these facts about stress are true or just a myth. You probably won’t answer all the questions, but… don’t stress out. Stress is something that many people have experienced, some people more intensely or frequently than others. However, there are many misconceptions surrounding it. We invite you to guess if the facts we show you are true or just a myth.
QUIZ: Guess if these facts about stress are true or just a myth
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- Question of
Stress is the same for everybody
- True
- False
- Question of
Stress is a hormonal response from the body
- True
- False
- Question of
Women are more likely to experience more physical signs of stress compared to their male counterparts.
- True
- False
- Question of
Absence of symptoms means the absence of stress
- True
- False
- Question of
Daytime sleepiness can’t happen when you’re stressed
- True
- False
- Question of
Chronic headaches are sometimes attributed to stress
- True
- False
- Question of
Only major symptoms of stress require attention.
- True
- False
- Question of
Frequent stress decreases your immune system
- True
- False
- Question of
Some women may miss their period as a result of being stressed
- True
- False
- Question of
Men are up to three times more likely than women to suffer from post-traumatic stress disorder (PTSD)
- True
- False
- Question of
Your genes can’t dictate the way you handle stress
- True
- False
- Question of
Poor nutrition can make your stress worse
- True
- False
- Question of
A lack of exercise is stress-inducing
- True
- False
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You can always tell when someone else is stressed
- True
- False
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Once you feel stressed, there’s nothing you can do to stop it from getting worse.
- True
- False
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