- Question of
Daytime sleepiness means that someone isn’t getting enough sleep at night
- True
- False
- Question of
The brain shuts down for rest while sleeping
- True
- False
- Question of
Sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior and decreased productivity,
- True
- False
- Question of
Children who get insufficient night time sleep will show signs of sleepiness the next day.
- True
- False
- Question of
12% of people dream entirely in black and white
- Yes
- No
- Question of
Dysania is the state of finding it hard to get out of bed in the morning
- True
- False
- Question of
You can cheat yourself of sleep by getting just one hour less per night without any effect on daytime functioning
- True
- False
- Question of
You should always avoid napping and get your sleep exclusively at night time.
- True
- False
- Question of
Parasomnia is a term that refers to unnatural movements during your sleep
- True
- False
- Question of
Worry is the main cause of insomnia
- True
- False
- Question of
It’s thought that up to 15% of the population are sleepwalkers
- True
- False
- Question of
Sleep deprivation will kill you more quickly than food deprivation
- True
- False
- Question of
Your body adjusts quickly to new sleep schedules
- True
- False
- Question of
Those born blind experience dreams involving things such as emotion, sound and smell rather than sight
- True
- False
- Question of
You need eight hours of sleep to function optimally each day.
- True
- False
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