Nancy E. Silva
Sleep facts QUIZ. Sleep is a fundamental part of human life, but there are many misconceptions about it. Are you ready to take our quiz? Find out if you know how to differentiate between true and false facts in the following test.
Sleep facts QUIZ. Guess if these ‘facts’ are real or just myths
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- Question of
Daytime sleepiness means that someone isn’t getting enough sleep at night
- True
- False
- Question of
The brain shuts down for rest while sleeping
- True
- False
- Question of
Sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior and decreased productivity,
- True
- False
- Question of
Children who get insufficient night time sleep will show signs of sleepiness the next day.
- True
- False
- Question of
12% of people dream entirely in black and white
- Yes
- No
- Question of
Dysania is the state of finding it hard to get out of bed in the morning
- True
- False
- Question of
You can cheat yourself of sleep by getting just one hour less per night without any effect on daytime functioning
- True
- False
- Question of
You should always avoid napping and get your sleep exclusively at night time.
- True
- False
- Question of
Parasomnia is a term that refers to unnatural movements during your sleep
- True
- False
- Question of
Worry is the main cause of insomnia
- True
- False
- Question of
It’s thought that up to 15% of the population are sleepwalkers
- True
- False
- Question of
Sleep deprivation will kill you more quickly than food deprivation
- True
- False
- Question of
Your body adjusts quickly to new sleep schedules
- True
- False
- Question of
Those born blind experience dreams involving things such as emotion, sound and smell rather than sight
- True
- False
- Question of
You need eight hours of sleep to function optimally each day.
- True
- False
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