Sleep facts QUIZ. Guess if these ‘facts’ are real or just myths

Sleep facts QUIZ
Sleep facts QUIZ

Sleep facts QUIZ. Sleep is a fundamental part of human life, but there are many misconceptions about it. Are you ready to take our quiz? Find out if you know how to differentiate between true and false facts in the following test.

Sleep facts QUIZ. Guess if these ‘facts’ are real or just myths


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  • Question of

    Daytime sleepiness means that someone isn’t getting enough sleep at night

    • True
    • False
  • Question of

    The brain shuts down for rest while sleeping

    • True
    • False
  • Question of

    Sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior and decreased productivity,

    • True
    • False
  • Question of

    Children who get insufficient night time sleep will show signs of sleepiness the next day.

    • True
    • False
  • Question of

    12% of people dream entirely in black and white

    • Yes
    • No
  • Question of

    Dysania is the state of finding it hard to get out of bed in the morning

    • True
    • False
  • Question of

    You can cheat yourself of sleep by getting just one hour less per night without any effect on daytime functioning

    • True
    • False
  • Question of

    You should always avoid napping and get your sleep exclusively at night time.

    • True
    • False
  • Question of

    Parasomnia is a term that refers to unnatural movements during your sleep

    • True
    • False
  • Question of

    Worry is the main cause of insomnia

    • True
    • False
  • Question of

    It’s thought that up to 15% of the population are sleepwalkers

    • True
    • False
  • Question of

    Sleep deprivation will kill you more quickly than food deprivation

    • True
    • False
  • Question of

    Your body adjusts quickly to new sleep schedules

    • True
    • False
  • Question of

    Those born blind experience dreams involving things such as emotion, sound and smell rather than sight

    • True
    • False
  • Question of

    You need eight hours of sleep to function optimally each day.

    • True
    • False

Nancy E. Silva

Written by Nancy E. Silva

I define myself as an empathetic, creative, proactive and results-oriented person. I am passionate about professional and personal development, Human Resources management, entrepreneurship, information technologies, innovation and the development of business strategies. I love to learn something new every day.

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